Dealing With Stress ?
Let us understand What is Stress and Dealing with Stress. Our life is full of multifarious moments and experiences. Hence, there are very few times when we feel completely happy or sad. There are always shades of black and white and one must keep himself balanced in the grey to keep going ahead.
Balance- that’s where the essence lies. Human life is about establishing a control over senses therefore, the emotions which finally usher our actions. Our actions, good or bad, lazy or vigilant determine how successful we are- our family, friends, relationships, career etc.
But have you ever felt a loss or even a disturbance from this balance. Well, everyone has!
Whether it’s while trying to run faster while escaping a stray dog from biting you ,or trying to catch up a train you are already late for, or when the time is running short in an examination and you have got plenty to write, or even when you are angry or too silent about something that just disappointed you.
What happens in such situations? The medical science has got numerous texts about the processes taking place in your body- the changes in breathing rate, heartbeat, body temperature, thinking and decision making abilities etc.
And this behaviour is in fact considered good as far as it helps you act more effectively and quickly in times of need. But if this behaviour persists, it makes you a really complex personality. If you are constantly under a loss of such a balance i.e. you are either too impulsive to fit in the common or too much a loner to be accepted by anyone, you might be facing Stress!
You are under stress and it can have really bad consequences. Though they may vary from person to person but people generally face sleeping disorders (lack of or excess of sleep), fainting spells, erectile dysfunction, hypertension, lower immunity, nervous twitches and changes in digestion. Anger, anxiety, feeling of insecurity, forgetfulness, irritability, lack of concentration, restlessness, sadness and fatigue become a part of behaviour. Saddening it is that such sort of unintentional behaviour of yours takes toll on everything you possess in life – your friends, family, relationships, career, social status and above all, your health. It is really important to prevent such a personality and if already build up, to alter it.
Here are some of the fundamental steps that can help you or your friends during such situations:
Dealing With Stress
1. The Realization
First of all, let’s make it clear that this is not a mental ailment or disorder. It is a part of life and to be honest, almost all the people face it at least once. It’s just that there is something or sometimes even when there is nothing and you are upset. It is important to realize such situations and reasons behind your being upset about them. For e.g. there are high chances to be upset during a conversation about a college or university you could not crack an entrance test for! Or to be upset at the sight of couples walking together after you have faced a heart break in life.
The first step in Dealing With Stress is always the realization of that one factor or many factors whether in your environment or your past that affects your behaviour. These factors are commonly known as Stressors. Even if you find no factors responsible and encounter such behavioural changes, it is important that you understand your behaviour- the time and environment that causes it and be conscious about them for yourself.
2. Understanding your Stress
This is one of the most important steps which can evacuate you from the loss stress can lead to. Try analysing your behaviour under the different situations with different people, things and places. In short, just observe how you react to the change in your environment and take a note of it.
While Dealing With Stress, some people feel like eating too much or too little, face food cravings, sudden angry outbursts, drug abuse, risen levels of alcohol and tobacco intake, sleeping disorders, frequent crying for no reason, social withdrawal, panic attacks, complete isolation and also, suicidal tendencies!
So, even if you face any of them or anything that’s not right according to the common behaviour patterns, it is important to recognize them and avoid them in your behaviour to a great extent.
3. Get a mentor/ guide
A counsellor, a teacher, a parent, an idol, a role model or a friend who can understand you and help you out of such situations. Stress becomes more stressful when there is no one you can share your things with. Sometimes, saying your heart out helps a lot in the problem. So, look around for trustworthy and understanding people whom you know either personally or professionally and share the problem with them. There are really many times when you cannot share things. So just try to accompany or follow such people who motivate you for life.
4. Take care of your diet
Though one of the toughest things to do by yourself because you usually don’t feel like eating or somehow, don’t snack on healthy food in such situations but yet it is one of the simplest ones. Eat the regular diet you have been eating since your childhood days because that is the one which your body is most adapted to. Add a lot of antioxidants in your diet chart i.e. take lots of fruits and green vegetables and avoid caffeinated drinks and foods. Dark chocolates, black tea and coffee to name them first, rely more on milk chocolate when you have cravings, green tea etc. And yes, do add a homemade antioxidant drink to your regime. Look out on the web for the suggestions on Ayurvedic health drinks for a refreshing start of the day.
Follow a diet chart daily and make it a rule to abide by it no matter what. A healthy body nurtures a healthy mind.
5. Exercise/ Practice Yoga
Exercising regularly reduces stress hormones. Whether you work out in a gym or practice yoga or just dance for yourself, it is always a relief. Just sweat the stress out. Find physical activities that you enjoy doing and make sure that you devote some time of the day for them. It really helps a great deal. Try these exercises.
6. Get going
The problems, the reasons may be big or small, it doesn’t make a difference. All that is important is that they upset you and you obviously need to stop letting it happen. Thinking more and more about the same thing even with an intention to reach out to a solution actually aggravates stress.
It is suggested that you avoid thinking over the same thing over and over again. It’s okay to take a leap from work to rejuvenate but make sure you do something constructive and bring your time to good use. Engage yourself in activities that make you happy. Pick up the old shading pencils and try your hand at sketching or give that guitar lying in the corner of the room a worthy chance. Doing things that generate a recognizable output or make you happy bring in confidence and confidence is what is required to handle oneself.
It is really important to make yourself comfortable, support yourself and love yourself even when the situations are not in favor. A comfortable environment creates positive vibrations and acts as a stress buster in Dealing With Stress. So play on your favorite music, watch out your favorite movies, visit that amusement park you have always wanted to, and develop a playful nature. Try keeping yourself in a cheerful mood and things would gradually become easier to handle.
8. Medical help
While Dealing With Stress, this is one of the recommended but surely the last step to be taken once you have tried all or at least some of the above. Reach out to the psychiatrist and refer a physician for proper medication to set you to the right place. And never hesitate or delay it. Act!
Stress is actually a mental state. And it is really okay to be upset or reactive towards few things in life. All you need to do is get back to normal as soon as possible to live a happier and healthier life.