Know more about premenstrual syndrome

Health Xo | Pre Menstrual Syndrome
Health Xo | Pre Menstrual Syndrome

It is a series of physical and emotional symptoms that occurs prior to the actual periods. This may range from minor to major depends on each individual and episode.

It affects almost 85 percent of menstruating woman.

Common symptoms are:

  • Anxiety
  • Mood swings
  • Breast tenderness
  • Sore breast
  • Acne
  • Abdominal bloating
  • Constipation
  • Diarrhoea
  • Headache
  • Changes in sleep pattern
  • Sensitivity to light and sound etc.

If the symptoms affects one’s daily life and activities need to consult doctor. Some conditions such as irritable bowel syndrome, hypothyroidism and pregnancy have similar symptoms. Mostly symptoms disappear once periods starts.

Know what you can do at home…

Prof. Mrs.Kavitha Narayan (Msc(N).R.N, R.M) is a creative writer, research guide, philosopher, teacher and currently working as a principal. She also work as resource person, organizer for many national workshops, consultant for many educational projects. I am here to share my years long knowledge with everyone.


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