Treatment modalities of hypertension depends on the stage and severity. If left untreated, high blood pressure boosts the risk of leading killers such as cardiac failure and stroke as well as aneurysms, cognitive decline and kidney failure.
Changing your lifestyle is the best way to control high blood pressure at an early stage.
Fortunately most people can bring down their blood pressure without medicine. But in case of severe hypertension you may require medications in addition to lifestyle changes.
Maintaining a healthy weight or loosing weight if you are overweight or obese.
Limiting the amount of alcohol you drink
cut back on caffeine
Practice yoga and meditation
What to Eat?
Simply add the following home remedies to your diet.
Hypertension of the most common chronic disease world wide. Many people are living very complex life without the awareness of hypertension. So early detection and management is very necessary to prevent complications.