Guidlines for the self management of hypertension at home

Control High BP Naturally | Health Xo
Control High BP Naturally | Health Xo

Hypertension is a modifiable risk factor.

Treatment modalities of hypertension depends on the stage and severity. If left untreated, high blood pressure boosts the risk of leading killers such as cardiac failure and stroke as well as  aneurysms, cognitive decline and kidney failure.

Changing your lifestyle is the best way to control high blood pressure at an early stage.
Fortunately most people can bring down their blood pressure without medicine. But in case of severe hypertension you may require medications in addition to lifestyle changes.
The recommended life style changes includes:
  • Healthy diet with less salt
  • Less fat diet
  • Exercise regularly
  • Quit smoking
  • Maintaining a healthy weight or loosing weight if you are overweight or obese.
  • Limiting the amount of alcohol you drink
  • cut back on caffeine
  • Managing stress
  • Practice yoga and meditation
What to Eat?
Simply add the following home remedies to your diet.
  • Banana
  • Garlic
  • Celery
  • Honey
  • Lemon
  • Fenugreek
  • Coconut water
Hypertension of the most common chronic disease world wide. Many people are living very complex life without the awareness of hypertension. So early detection and management is very necessary to prevent complications.

Prof. Mrs.Kavitha Narayan (Msc(N).R.N, R.M) is a creative writer, research guide, philosopher, teacher and currently working as a principal. She also work as resource person, organizer for many national workshops, consultant for many educational projects. I am here to share my years long knowledge with everyone.

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